▷ When Do I Spray Lavender Pillow Spray Onto My Pillow?

A good night’s sleep is essential in maintaining one’s physical and emotional well-being. It allows the body to rest and recharge, heal, and improve memory and cognitive functioning. Sleeping in a comfortable bed and pillow are some of the factors that contribute to a good night’s sleep. Using a lavender pillow spray can help improve sleep quality and provide relaxation. However, the question that arises is when to use it?

When to Use Lavender Pillow Spray

1. Before bedtime

One of the common uses of lavender pillow spray is to spray it on your beddings before going to bed. The aroma of lavender has a calming effect that can help you relax, reduce anxiety, and prepare your mind and body for sleep. Spray a few spritzes of lavender pillow spray directly onto your pillowcase, bedsheets, or comforter, and enjoy a peaceful and good night’s sleep.

2. After washing your linens

Washing your beddings helps remove dirt, sweat, and odor that can accumulate over time. While clean and fresh beddings are inviting, adding a lavender pillow spray can enhance the sleeping experience. After washing your linens, spray some lavender pillow spray to add an extra boost of freshness and fragrance.

3. During a stressful day

Stress and anxiety can have detrimental effects on your sleep quality. Using a lavender pillow spray during stressful situations can help alleviate anxiety and promote relaxation. Spraying some lavender pillow spray before bedtime can help unwind and prepare for better sleep.

4. During meditation or yoga

Lavender’s aroma can also improve the meditation and yoga experience. It can help calm the mind and deepen relaxation, leading to a more rejuvenating session. Spray some lavender pillow spray on your yoga mat or meditation pillow before practice and enjoy a tranquil experience.

How to Use Lavender Pillow Spray

1. Shake well before use

Before using your lavender pillow spray, be sure to shake it well to ensure the essential oils and water are well-mixed.

2. Spray sparingly

You don’t need to drench your pillows with the spray as it can lead to discomfort due to the strong scent. Instead, spray lightly to cover the surface evenly.

3. Allow to dry

After spraying the lavender pillow spray, allow it to dry before placing your head on the pillow. This will prevent wetness, which can affect your comfort and the quality of your sleep.

Using a lavender pillow spray is an effective and simple way to promote relaxation and improve sleep quality. By following the instructions on how and when to use it, you can get the most benefits out of it. Whether you are struggling to fall asleep, need a boost of relaxation after a stressful day, or want to enhance your meditation/yoga experience, a lavender pillow spray is a must-have. Try it today and experience the calming and sleep-inducing effects of lavender.

Related Products:

Last update 2023-09-22. Price and product availability may change.

When Do I Spray Lavender Pillow Spray Onto My Pillow?