Frankincense with lavender has been a popular combination in aromatherapy for many years. Both oils have unique properties that work together to provide numerous benefits. In this article, we will explore what frankincense with lavender can help with and how it works.
What is frankincense with lavender?
Frankincense oil is extracted from the resin of the Boswellia tree. It has a woody, earthy aroma and has been used for centuries in traditional medicine due to its antiseptic, anti-inflammatory, and anti-anxiety properties. Lavender oil, on the other hand, is extracted from the flowers of the lavender plant. It has a sweet, floral fragrance and is known for its calming and relaxing effects.
What are the benefits of using frankincense with lavender?
When combined, frankincense and lavender oils can provide a wide range of benefits. Below are some of the most notable benefits:
1. Reduces anxiety and stress
Frankincense and lavender oils both have calming effects on the body and mind. When used together, they can help reduce anxiety and stress levels.
2. Improves sleep quality
Lavender oil is well-known for its ability to promote better sleep. When combined with frankincense oil, it can create a tranquil environment that promotes relaxation and restful sleep.
3. Relieves pain and inflammation
Frankincense oil has anti-inflammatory and pain-relieving properties. When used topically with lavender oil, it can help soothe sore muscles and joints.
4. Boosts immunity
Both frankincense and lavender oils have antioxidant and immune-boosting properties. When used together, they can help strengthen the immune system and protect against illness.
5. Promotes healthy skin
Frankincense oil has been used for centuries in skincare due to its ability to improve skin tone and texture. When combined with lavender oil, it can help reduce inflammation and promote healthy skin.
How to use frankincense with lavender?
There are several ways to use frankincense with lavender, including:
- Add a few drops of frankincense and lavender oil to a diffuser to enjoy their relaxing aroma.
- Apply a few drops of the oils topically to sore muscles or joints for pain relief.
- Add a few drops of the oils to a warm bath to promote relaxation.
- Mix a few drops of the oils with a carrier oil, such as almond or coconut oil, and use as a moisturizer for healthy skin.
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Frankincense with lavender is a powerful combination that can provide numerous benefits for the body and mind. Whether you are looking to reduce stress and anxiety, improve sleep quality, or promote healthy skin, this duo is worth trying. Just be sure to use pure, high-quality oils and consult with a healthcare professional before using them if you have any medical conditions or are pregnant or nursing.
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Last update 2023-09-27. Price and product availability may change.