Lavender is a fragrant herb that is known for its soothing properties. It has been used for centuries in various cultures for its medicinal and therapeutic benefits. The plant is native to the Mediterranean region and is widely cultivated for its beautiful flowers and essential oil.
Lavender is known as “Ushira” in Hindi. It has been used in Ayurvedic medicine for its various healing properties. The herb is believed to have a calming effect on the mind and body and is often used to treat anxiety, insomnia, and depression. It is also believed to have antiseptic and analgesic properties and is used to soothe insect bites and minor injuries.
There are different varieties of lavender, and each has its unique properties. The most commonly cultivated variety is English lavender or Lavandula angustifolia. This variety is used to produce lavender essential oil, which is widely used in aromatherapy and perfumery.
In India, lavender is not as commonly used as it is in the western world, but it is slowly gaining popularity. It is often used in herbal tea blends and natural beauty products.
If you are interested in using lavender for its therapeutic properties, there are several ways to incorporate it into your daily routine. You can use lavender essential oil in a diffuser or vaporizer to help you relax and sleep better. You can also add a few drops of lavender essential oil to your bath water to soothe sore muscles and calm your mind.
Another way to use lavender is to add dried lavender flowers to your tea or coffee. You can also make lavender-infused honey by steeping fresh or dried lavender flowers in honey for a few days. The honey will absorb the flavor of the lavender and can be used in tea or as a sweetener for desserts.
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In conclusion, lavender is known as “Ushira” in Hindi and is slowly gaining popularity in India for its therapeutic properties. It has been used for centuries in Ayurvedic medicine for its calming and healing properties. If you are interested in using lavender, there are several ways to incorporate it into your daily routine. Whether you use it in a diffuser, add it to your bath water, or drink it in tea, lavender can help you feel calm and relaxed.
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Last update 2023-09-22. Price and product availability may change.